Once again the warm advise playing basketball notes _ arc lifted into the sky

Once again the warm advise playing basketball notes and then put some considerations for your reference: basketball game of intense and confrontational are very high, so how can you guarantee that they do not get hurt or injured after treatment for in-place right away? first, pre-match warm up to your body, you can do some minor jogging, and then try to limb muscles relax, and finally the activities of the fingers, to know basketball with the fingers of time will be very much determine each joint is not a rigid body, can begin. In basketball more easily injured parts are often concentrated in the hands and feet (toe), finger, knees, ankles and muscles. In the game must cut nails, since one hand simple pass, tackling, or feet of a sudden acceleration, emergency stop, can take too long nails opened. If you accidentally nails opened, this time it is best to locate near the water, with clean water for washing, dressing, then go to the hospital must not own dressings. Because if so, can cause a wound infection, or bandage the wounds of adhesion and, when the doctor once again handle will be cumbersome. In rebounding and high-speed passing the ball, be sure to prevent fingers from contusion, the best way is to catch the ball with the Palm to face the ball and ran with rebounding to pocket a whole palms, minimize because pursuit of height and direct use finger to reach the ball. Once you put the hand can use ice mineral water deposit, and minor stretch your fingers, go home later use safflower oil massage on the fingers. Of course this is only slightly injured. If you find that your fingers have deformation at contusion and painful, this problem is to solve the orthopedic doctor. Knee injuries in the basketball fans caused as a result of a collision in, wearing knee pads are a very good protection approach, but in summer wear knee pads are very hot defense is to avoid the other breakthrough team ran into his knee on the inside, the best way to or from the side closer to going to steal the ball. If being knocked down and not too afraid to stand up and take a look at also could go, if not the pain and walking running freely so also does not matter, if it hurts, or operations, you must not own treatment, to go to hospital for treatment.